banner

TUESDAY 170822

Warm-up:

Individual…

Row 500m

Crossover Symmetry

15 Waiters Bows

Group…

15 Leg Swings

10 Good Mornings

10 Matrix Turns

10 Yoga Push ups

10 Partner Bootleg burpee relay

 

Strength and Skill:

Five sets of:

Deadlift x 5-7 reps
Rest 20 seconds

Kettlebell Swings x 20 reps
Rest 20 seconds

Push-Ups x 15-20 reps

Rest 2 minutes

Take 20 Minutes to complete.

 

Fitness and Performance:

For time:

Row 2000 Meters

 

Mobility:

Banded Hamstrings

Roll Posterior

Couch Stretch

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin