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TUESDAY 170627

Warm-up:

Individual…

Skip Rope for 2 minutes

Crossover Symmetry

10 Scorpions

Group…

15 Goat Baggers with KB

Inch Worm to spiderman 10 reps

15 Squats

Clean Review

 

Strength and Skill:

Five sets of:
3-Position Clean
(high hang, hang, then 2″ Below the Knee – pause 2 seconds in each position before you clean the weight)
Rest 2 minutes

Take 17 minutes to complete.

 

Fitness:

Complete as many rounds and reps as possible in 9 minutes of:
6 Dumbbell Thrusters
12 V-Ups

 

Performance:

Complete as many rounds and reps as possible in 9 minutes of:
6 Ground to Overhead (135/95 lbs)
12 Toes to Bar

 

Mobility:

Roll Posterior

LAX to Shoulders

Banded Hamstrings

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