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TUESDAY 170502

Warm-up:

Individual…

Assault Bike 2 minutes

Crossover Symmetry

10 Yoga Push ups

Group…

Run 200m

15 Dislocates

15 Hollow Rocks

Push Press Review

 

 

Strength and Skill:

Push Press:

*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep

Rest 2 minutes between sets

Take 15 Minute to complete.

 

Fitness:

Three rounds for time of:

10 Dumbbell Push Presses
10 Burpee Box Jump or Step-Overs
400 Meter Run

 

Performance:

Three rounds for time of:

10 Strict Handstand Push-Ups
20 Pull-Ups
400 Meter Run

**You may remember this from two weeks ago, however the order is backwards.

**Time cap of 15 minutes.

 

Mobility:

LAX to Trap and Shoulders

Mash lat on rollers

LAX to Plantar Fascia

 

Box Brief:

***April’s Commitment Club members a

Alexa Davis
Becca Lopez
Chrissy Williams
Eric Fleming
Erica Larsen White
Holly Elizabeth Hooks
Jason Hipps
Jenny Loring Gregory Bouton
Katalina R de O
Kirk Wascom
Laura Little
Michael Watson
Scott Friedel
Stephen Hopkins
Tanya Hart

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