Warm-up:

Individual…

Assault Bike 2 minutes

15 Good Mornings

15 Squats

Group…

10 Inch Worm Push ups

Banded Partner Sprints x 4

Zombie Deadlift setup

 

Strength and Skill:

 

 

Three sets of:
Deadlift x 3-5 reps @ 3 sec descend
Rest 20 seconds

Tall Box Jumps x 10 reps
(jump up, then step down on these)

Rest 2 minutes

Take 12 minutes to complete.

 

Fitness and Performance:

400m Lunges for time.

Time cap of 20 minute.

 

Mobility:

LAX to Glutes

Roll Posterior

Mash Quads

Read more

WEDNESDAY 20210120

January 19, 2021

TUESDAY 20210119

January 18, 2021

MONDAY 20210118

January 17, 2021