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TUESDAY 170419

WARM-UP:

Individual….

Row 500m
Crossover Symmetry
15 Hollow Rocks

Group…

Junk Yard Dog
Snatch Review

STRENGTH & SKILL:

Every 2 minutes, for 16 minutes (8 sets):

Hang Snatch + Snatch

Build over the course of the 8 sets to something heavy-ish for today.

FITNESS:

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

12 Wall Ball Shots
12 Burpees

PERFORMANCE:

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

12 Wall Ball Shots (20/14 lbs)
12 Burpees

MOBILITY:

Mash Quads
Roll Posterior
Couch Stretch

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