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TUESDAY 170328

Warm-up:

Individual…

Row 500m

Crossover Symmetry

10 Yoga Push ups

Group….

15 Dislocates

Bear Crawl Down

Crab Walk Back

Bench Press Review

 

Skill and Strength:

Every 3 minutes, for 15 minutes (5 sets):

Bench Press x 4-6 reps @ 2 sec descend
(all loads at 5-10% heavier than on March 20, 2017)

 

Fitness and Performance:

Complete as many rounds and reps as possible in 15 minutes of:

5 Strict Pull-Ups
10 Strict Handstand Push-Ups (or L-Seated DB Presses)
20 Air Squats

 

Mobility:

LAX to Pecs/Traps

Roll Quads and Posterior

Band Lat Stretch

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