banner

TUESDAY 170228

Warm-up:

Individual…

Row 500m

Crossover Symmetry

15 Dislocates

Group…

200m Jog

Bear Crawl Down

Cart Wheels Back

Press Review

 

Strength and Skill:

Four sets of:
Single-Arm Press x 8-10 reps each arm
Rest 2 minutes

Take 14 minutes or less to complete.

 

Fitness:

Against a 3-minute running clock:
Row 500 Meters
Push-Ups x Max Reps

Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.

 

Performance:

Against a 3-minute running clock:
Row 500 Meters
Bench Press x Max Reps @ (BW/.75xBW)

Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.

 

Mobility:

LAX to Pec/Shoulders

Roll Posterior

Banded Hamstrings

 

Box Brief:

********Weekly Spirit award was passed out to Rig Wreckers this week for the Intramural Open.

********Last day to get in your workout in February for the Commitment Club!

 

Read more

Search

+
WordPress Image Lightbox Plugin