Warm-up:
Individual…
Skip Rope 2 minutes
20 Dislocates
20 Good Mornings
Group…
10 Yoga Push ups
10 Hip Bridges
Power Clean and Jerk review
Skill and Strength:
Every 2 minutes, for 20 minutes (10 sets):
Power Clean + Split Jerk
Build over the course of the 10 sets to something heavy.
Fitness:
Three rounds for time of:
30 Russian Kettlebell Swings
20 Push-Ups
Performance:
“Elizabeth”
Complete rounds of 21, 15 and 9 reps for time of:
Power Clean (135/95 lbs)
Ring Dips
time cap of 10:00
Mobility:
Mash Triceps on barbell collar
Roll Posterior
Mash Quads
Box Brief:
********Paleo Challenge: makes sure you turn in your results to Rachel by Wednesday.
********Building Update: We should be opening up the new space next week!!
Read more
SATURDAY 20210130
January 27, 2021
FRIDAY 20210129
January 27, 2021
THURSDAY 20210128
January 27, 2021