Warm-up:
Individual….
Assault Bike 2 minutes
Crossover Symmetry
10 Yoga Push Ups
Group…
Lax to Pecs
Bear Crawl Down
Backwards Bear Crawl Back
10 Scap Push ups
Strength and Skill:
Take 15-20 minutes to build to today’s 2-RM Bench Press
Fitness:
Complete as many rounds and reps as possible in 12 minutes of:
9/6 Calories of Assault Bike
12 Push-Ups
18 V-Ups
Performance:
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
Mobility:
Cobra Stretch
Couch Stretch
LAX to Shoulders
Box Brief:
*******Intramural Open sign ups start Monday. There will be a sign up sheet at the gym to be entered into the draft.
********Dunk Tank is coming this Wednesday afternoon.
********Martin Luther King Jr Day there will be classes at 8:30 and 9:30am.