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TUESDAY 170110

Warm-up:

Individual….

Assault Bike 2 minutes

Crossover Symmetry

10 Yoga Push Ups

Group…

Lax to Pecs

Bear Crawl Down

Backwards Bear Crawl Back

10 Scap Push ups

 

Strength and Skill:

Take 15-20 minutes to build to today’s 2-RM Bench Press

 

Fitness:

Complete as many rounds and reps as possible in 12 minutes of:
9/6 Calories of Assault Bike
12 Push-Ups
18 V-Ups

Performance:

Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar

 

Mobility:

Cobra Stretch

Couch Stretch

LAX to Shoulders

 

 

Box Brief:

*******Intramural Open sign ups start Monday.  There will be a sign up sheet at the gym to be entered into the draft.

********Dunk Tank is coming this Wednesday afternoon.

********Martin Luther King Jr Day there will be classes at 8:30 and 9:30am.

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