Warm-up:

Run or Row

Crossover Symmetry

20 Banded Good Mornings

10 Yoga Push Ups

Inch worms Down

Crab Walk Back

10 Scorpions

15 Squats

10 Pullups

Handstand Practice

 

Strength:

Every 2 minutes, for 24 minutes (12 sets):

Power Clean + Split Jerk

Build over the course of the 12 sets to today’s heavy.

 

WoD:

Every 5 minutes, for 15 minutes (3 sets):

15 Pull-Ups
30 Push-Ups
45 Air Squats

Complete each set as quickly as possible and note times for each. Combine times for total work time.

 

Mobility:

Couch Stretch

Mash Quads

Roll Posterior

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SATURDAY 20210123

January 22, 2021

FRIDAY 20210122

January 21, 2021

THURSDAY 20210121

January 20, 2021