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TUESDAY 160614

Warm-up:

Run or Row

Crossover Symmetry

Banded Hip Distraction

Spiderman Crawl Down

Samson Lung Back

10 Yoga Push ups

10 Bird Dogs

15 Squats

Warm up Front Rack

 

Strength:

Every two minutes, for 12 minutes:

Power Clean + Squat Clean

 

WoD:

Five rounds for time:

Row 300 Meters
12 Front Squats (95/65 lbs)
12 Pull-Ups

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