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TUESDAY 160607

Warm-up:

Run or Row

Crossover Symmetry

15 Matrix Turns

15 Leg Swings

20 Banded Good Mornings

Samson Lunges

Spiderman Crawl Back

10 Bird Dogs

Handstand Practice

 

Strength:

Every two minutes, for 20 minutes (10 sets):
Hang Snatch + Snatch + Overhead Squat

 

WoD:

Complete as many rounds and reps as possible in 8 minutes of:

5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs

 

Mobility:

Roll Posterior

Mash Quads

Lax to Shoulders

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