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WEDNESDAY 160601

Warm-up:

Run or Row

Crossover Symmetry

Bear Crawl Down

Backwards Bear Crawl back

15 Hollow Rocks

10 Yoga Push ups

10 Burpee Pull ups

10 GHD Situps

 

Strength:

Every 3 minutes, for 15 minutes (5 sets):
Seated Shoulder Press x 6-8 reps @ 2 sec descend

Use the time between sets to stretch calves and hip flexors.

 

WoD:

Complete as many rounds and reps as possible in 10 minutes of:

10 Strict Handstand Push-Ups
10 Strict Pull-Ups
20 Russian Kettlebell Swings

 

Mobility:

Lax to Shoulders

Banded Shoulder

Roll posterior

Mash Lats on Roller

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