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TUESDAY 160412

Warm-up:

Run or Row

Crossover Symmetry

15 Matrix turns

10 Dive bomber push ups

Crab Walk Down

Backwards Bear Crawl Back

15 Hollow Rocks

Handstand Practice

 

Strength:

Five sets of:

Push Press x 3 reps

Rest as needed

Build to today’s heaviest triple.

 

WoD:

Complete as many rounds and reps as possible in 9 minutes of:

9 Burpee Box Jump-Overs (24″/20″)
9 Push Presses (135/95 lbs)
9 Ring Dips

 

Mobility:

Mash triceps on racked barbell collar

Mash calves/achilles on KB handle

Lax to shoulders

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