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TUESDAY 160222

Warm-up:

Row or Run

Crossover Symmetry

10 Push ups

Bear Crawl Down

Crab Walk Back

Handstand practice

15 hollow rocks

15 trunk twists

 

Strength:

Every minute, on the minute, for 8 minutes:

Strict Shoulder Press x 1 rep

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,

Then rest two minutes before starting…

Every 2 minutes, for 6 minutes (3 sets) of:

Strict Shoulder Press x 1 rep @ 101-105%

Please compare your results to January 12, 2016.

 

WoD:

Complete as many rounds and reps as possible in 7 minutes of:

7 Handstand Push-Ups (strict if you got them)
7 Ring Dips
7 Burpees

 

Mobility:

Mash triceps on barbell collars

Banded Shoulders

Lax to shoulders

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