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TUESDAY 160202

Warm-up:

Row 500m

Crossover Symmetry

10 Pushups

Bear Crawl Down

Backwards Bear Crawl back

15 matrix turns

10 pullups

15 Squats

Handstand Practice work

 

Strength:

Five sets of-

Unsupported Seated Strict Press x 4-5 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)

Rest 2-3 minutes

 

WoD:

Against a 7-minute running clock, complete:

500 Meter Row

immediately followed by…

As many rounds and reps as possible of:
10 Single-Arm Presses (5 each arm @ 55/35 lbs)
10 Box Jump-Overs

 

Mobility:

Roll Posterior

Lax to Shoulders/banded shoulders

Mash calves/achilles on KB handle

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