Warm-up:
Run 400m
Crossover symmetry
20 banded good mornings
15 leg swings
15 matrix turns
10 scorpions
Bear crawl down
Samson lunges back
15 hollow rocks
10 pull-ups
The second day of Christmas our coaches gave to us…..
Strength:
Take 20 minutes to build to today’s 1-RM Power Clean
WoD:
Complete rounds of 21, 15 and 9 reps for time of:
Russian Kettlebell Swings (32/24 kg)
Push-Ups
Pull-Ups
Mobility:
Mash lats on roller
Lax to pec and shoulder
Roll posterior
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SATURDAY 20210116
January 15, 2021
FRIDAY 20210115
January 14, 2021
THURSDAY 20210114
January 13, 2021