banner

TUESDAY 150818

Warm-up:

Run 400m

Crossover symmetry

10 push-ups changing hand placement each rep

Downward dog position 1 minute

Upward dog position 1 minute

15 dislocates

Bear crawl down

Backwards bear crawl back
Strength:

Three sets of…

Bench Press x 4-6 reps (2 sec descend)

Rest 60-90 seconds

Single Arm Dumbbell or Kettlebell Row x 15-20 reps 

Rest 60-90 seconds
WoD:

Complete as many rounds and reps as possible in 15 minutes of…

20 Russia. Kettlebell Swings (53/35#)

10 Single Arm Kettlebell strict Press (53/35#– 5 each arm)

300 Meter Run
Mobility:

Roll posterior

Lax to shoulders

Read more

Search

+
WordPress Image Lightbox Plugin