TUESDAY 150616


Run 400m or row 500m

Spider-Man crawl down

Samson lunges back

15 leg swings

15 squats

10 pull-ups

15 hollow rocks

Four sets of…

Box Step-Ups x 8 each leg (add some Dumbells or KB for a challenge)

(rest 30 seconds between legs)

Rest 60 seconds

Single-Arm Dumbbell Row x 6-8 each arm

Rest 60 seconds

Complete as many rounds and reps as possible in 12 minutes of…

10 Barbell Thrusters (75/55 lbs)

20 Overhead Alternating Reverse Lunges

*Want a bigger challenge? Use dumbbells or kettlebells instead. Don’t be too ambitious with the weight, 25/15 lb DBs in each hand will likely be quite challenging.

Lax to shoulders and flutes

Roll posterior

Mash quads

Read more


WordPress Image Lightbox Plugin