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TUESDAY 150609

Warm-up:
400m run

Crossover symmetry

Handstand work for 1 minute

10 push ups

10 GHD sit-ups

Backwards bear crawl down

Zombies back

15 hollow rocks

15 supermans
Barbell:

Every two minutes, for 20 minutes (10 sets):

Hang Snatch + Snatch + Overhead Squat
WoD:

Complete as many rounds and reps as possible in 8 minutes of…

5 Power Snatches (135/95 lbs)

10 Burpee Box Jump-Overs
Mobility:

Couch stretch

Roll posterior

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