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TUESDAY 150602

Warm-up:

Row 500m
Crossover symmetry

Samson lunges down

Bear crawl back

2 rounds not for time of Cindy…

10 scorpions

10 good mornings
Barbell:

Every 90 seconds, for 15 minutes (10 sets):

Snatch x 1 rep @ 80-95%

Build over the course of the 10 sets.
WoD:

Five rounds for time of…

5 Power Snatches (115/75 lbs)

10 Overhead Walking Lunges in place (115/75 lbs) 

30 Double-Unders

Mobility:

Roll posterior

Lax to shoulders

Mash calves/lax to plantar

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