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TUESDAY 150414

Warm-up:

Row 500m

Crossover symmetry

15 dislocates

10 barbell strict presses

Handstand practice (walks, holds, etc)

Crab walk down

10 push ups

Lax to shoulders


Strength:

Five sets of…
Push Press x 3 reps
Rest as needed

Build to today’s heaviest triple.


WoD:

Complete as many rounds and reps as possible in 9 minutes of…

9 Burpee Box Jump-Overs (24″/20″)
9 Push Presses (135/95 lbs)
9 Ring Dips


Mobility:

Lax to shoulders

Mash Achilles/calves

Mash triceps on a racked barbell

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