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TUESDAY 150310

Warm-up:

Run 400m

15 leg swings

10 flossing hamstring squats

15 hollow rocks

Twisting lunges down

High knees back

10 inch worm push ups

banded hip distraction

 

Strength:

Every two minutes, for 16 minutes (8 sets of):
Front Squat x 2-3 reps

Build over the course of the eight sets to today’s heaviest triple.

 

WoD:

Three rounds for time of…


Run 400 Meters
30 Double-Unders
20 Deadlifts (135/95 lbs)
10 Front Squats (135/95 lbs)

 

Mobility:

couch stretch

mash calves on KB handle

mash quads with KB

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