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TUESDAY 150105

Warm-up:

Row 500m

Crossover Symmetry

Handstand practice

15 Hollow rocks

10 push ups

15 squats

bear crawl down

crab walk back

15 leg swings

10 pullups

 

Strength:

Every 3 minutes, for 15 minutes (5 sets) of:
Push Press x 2-3 reps

Partner Wod:
In teams of two, alternate sets to complete four each of…
10 Ground to Overhead
10 Box Jump Overs
400 Meter Run

Choose weight that is challenging for partners to move without rest through the ten reps.

 

Mobility:

Mash Calves/Achilles

Roll Posterior

Lax to plantar

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