banner

TUESDAY 101126

Warm-up:

Individual…

Skip rope 2 minutes
Crossover Symmetry

Group….

15 Dislocates
Bear Crawl down
High Knees Back
5 Burpees
Crab Walk Down
Butt Kickers Back
10 Push ups

Strength and Skill:

Bench Press
Take 12 minutes to build to today’s 2RM for the day.

 

Fitness:

Two sets for max reps of:
90 seconds of Assault Bike for Calories
Rest 30 seconds
90 seconds of L-Seated Dumbbell Presses
Rest 30 seconds
90 seconds of Rowing for Calories
Rest 30 seconds
90 seconds of Stationary Dips
Rest 30 seconds

 

Performance:

Two sets for max reps of:
90 seconds of Assault Bike for Calories
Rest 30 seconds
90 seconds of Strict Handstand Push-Ups
Rest 30 seconds
90 seconds of Rowing for Calories
Rest 30 seconds
90 seconds of Ring Dips
Rest 30 seconds

Mobility:

LAX to Traps and Shoulders
Roll Posterior
Mash Triceps

 

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin