banner

TUEDSAY 151124

Warm-up:

Row 750m

20 banded good mornings

15 matrix turns

Inch worms down

Zombies back

10 scorpions

8 strict pull-ups

15 push ups
Strength:

Take 12-15 minutes and build to a heavy, but not necessarily 3-RM Deadlift
Partner WoD:

In teams of two, alternate rounds and complete 7 rounds each of:

5 Deadlift*

5 Chest to Bar Pull-Ups
*Load with approximately 65-70% of today’s heavy triple.
Mobility:

Mash forearms

Mash lats on roller

Roll posterior

Read more

Search

+
WordPress Image Lightbox Plugin