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THURSDAY 20201015

Warm-up

400M Easy Jog

Line Drills:
Zombie Walks
Butt Kicks
Heel Walks
Toe Walks
Lunge w/Trunk Twist
Soccer Stretch (hip stretch)
Side Shuffle (down/back)
10 Sumo Inch Worms
Standing Straddle Stretch


FITNESS 20201015

Every 5:00 for 30:00 (6 Rounds):
15/12 Calorie Bike
10 Burpees
10 Strict Pull-ups or Ring Rows
200M Run

Scoring: Time


PERFORMANCE 20201015

Every 5:00 for 30:00 (6 Rounds):
300M Row
15 Burpee Pull-ups
200M Run

Scoring: Time


At Home Workout

Every 5:00 for 30:00 (6 sets):
50 Double-unders (or 100 Single-unders)
12 Burpees
12 Pull-ups (or ring rows or bent-over rows)
200M Run

Scoring: Time

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