Warm-up
400M Easy Jog
Line Drills:
Zombie Walks
Butt Kicks
Heel Walks
Toe Walks
Lunge w/Trunk Twist
Soccer Stretch (hip stretch)
Side Shuffle (down/back)
10 Sumo Inch Worms
Standing Straddle Stretch
FITNESS 20201015
Every 5:00 for 30:00 (6 Rounds):
15/12 Calorie Bike
10 Burpees
10 Strict Pull-ups or Ring Rows
200M Run
Scoring: Time
PERFORMANCE 20201015
Every 5:00 for 30:00 (6 Rounds):
300M Row
15 Burpee Pull-ups
200M Run
Scoring: Time
At Home Workout
Every 5:00 for 30:00 (6 sets):
50 Double-unders (or 100 Single-unders)
12 Burpees
12 Pull-ups (or ring rows or bent-over rows)
200M Run
Scoring: Time
Read more
TUESDAY 20210125
January 25, 2021
MONDAY 20210125
January 24, 2021
SATURDAY 20210123
January 22, 2021
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