banner

THURSDAY 200618

Warm-up

200m Jog
20 Trunk Twists
10 Dislocates
20 Swinging Bear Hugs
Static Hang from the bar x 30seconds
5 Wall Slides at slow tempo
10 Pull-Ups

Followed by…

Two Sets:
Dead Bugs x 10
Handstand Practice (freestanding or against a wall) x 60 seconds


Strength and Skill

Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps

Go as heavy as possible! Then…..

Every two minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps


Shoulder Press 1×3

Shoulder Press for load:
#1: 3 reps


Push Press 1×3

Push Press for load:
#1: 3 reps


FITNESS and PERFORMANCE and Home Workout 200618

Every 6 minutes, for 18 minutes (3 sets) for times of:

500 Meter Row or 500m Run
50 Air Squats
25 Push-Ups


Mobility

LAX to Feet and Pecs
Roll Posterior
Couch Stretch

Scoring:

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin