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THURSDAY 200319

Warm-up:

Individual…

Bike 3 minutes
15 Banded Good Mornings

Group…

200m Jog
10 Reverse Lunges
5 Burpees
10 Hollow Rocks

10 PVC Dislocates
10 Good Mornings
10 PVC OH Squats

Snatch Progression with PVC

Fitness:

Every 3:00 x 6 Rounds:
15/12 Calorie Bike Erg
60 Single Unders
6 Heavy DB Alternating Snatches


Performance:

Every 3:00 x 6 Rounds:
15/12 Calorie on Bike
30 Double Unders
3 Power Snatches

Build in Power Snatch Weight

Mobility:

Mash Quads
LAX to feet
Couch Stretch

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