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THURSDAY 200206

Warm-up:

Individual…

Foam Roll

Group…

Coaches Choice

 

Strength and Skill:

Every 2 minutes, for 16 minutes (8 sets) of:
Clean x 1.1
(rest 5-10 seconds between singles)

Build over the course of eight sets to today’s heavy double.

Fitness:

Complete as many rounds and reps as possible in 8 minutes of:

10 Stationary Dips
10 Push-Ups
20 Kettlebell Swings

Performance:

For time:
15 Power Cleans (155/105 lbs)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips

8 minute time cap.

Mobility:

Mash triceps
Roll Posterior
Banded Lats and Shoulders

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