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THURSDAY 191128

Open gym from 8:30-9:30am

 

Warm-up:

200m Jog
Downward Dog
Upward Dog
10 Push ups
10 Situps
Butt kickers Down
High knees back

Fitness:

For Time:
200 Meter Run, 21 Sit ups, 21 Burpees
200 Meter Run, 18 Sit ups, 18 Burpees
200 Meter Run, 15 Sit ups, 15 Burpees
200 Meter Run, 12 Sit ups, 12 Burpees
200 Meter Run, 9 Sit ups, 9 Burpees
200 Meter Run, 6 Sit ups, 6 Burpees
200 Meter Run, 3 Sit ups, 3 Burpees

Performance:

For Time:
200 Meter Run, 21 Toes to Bar, 21 Burpees
200 Meter Run, 18 Toes to Bar, 18 Burpees
200 Meter Run, 15 Toes to Bar, 15 Burpees
200 Meter Run, 12 Toes to Bar, 12 Burpees
200 Meter Run, 9 Toes to Bar, 9 Burpees
200 Meter Run, 6 Toes to Bar, 6 Burpees
200 Meter Run, 3 Toes to Bar, 3 Burpees

Mobility:

LAX to feet
Couch Stretch
Roll Posterior

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