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THURSDAY 191031

Warm-up:

Individual…

Row or Bike 3 minutes
Crossover Symmetry

Group….

Coaches Choice….

 

Strength and Skill:

Every 2 minutes, for 16 minutes (8 sets) of:
Push Jerk + Split Jerk

Build over the course of the 8 reps to today’s heavy.

 

Fitness and Performance:

Death by Burpees….

Minute 1- 1 burpee
Minute 2- 2 burpees
Minute 3- 3 burpees

etc…until you cannot complete the total number of burpees in that minute.

***Burpees will end by jumping onto a plate for each rep.

 

Mobility:

LAX to Shoulders and Pecs
Roll Posterior
Couch Stretch

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