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THURSDAY 191010

Warm-up:

Individual…

Jog or Bike 3 minutes
Crossover Symmetry

Group….

Coaches Choice

 

Fitness and Performance:

3 Rounds for time:

400m Run
3 Strict Pullups
6 Push Ups
9 Kettlebell Swings (53/35)
12 Air Squats
15 Abmat Situps

Then….

3 Round of….

400m Run
3 Hang Power Cleans or Use DB’s
3 Front Squats
3 Push Jerks or Push Press

**if using a barbell shoot to use 40-50% of your 1RM clean and jerk weight.

Time cap of 28 minutes

 

Mobility:

Roll out posterior and legs
LAX feet and shoulders

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