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THURSDAY 190926

Warm-up:

Individual…

Foam Roll 3 minutes
Banded Good Morning 15 reps

Group…

Coaches Choices

Strength and Skill:

Every 90 seconds for 9 minutes (6 sets):
Speed Deadlift x 3 reps @ 70%

Reset the barbell every time on the floor…do not perform these touch and go.

 

Fitness:

Every 7 minutes, for 21 minutes (3 sets) for times:
20/15 Calories of Rowing
100-Foot Walking Lunges with Farmer’s Hold


Performance:

Every 7 minutes, for 21 minutes (3 sets) for times:
20/15 Calories of Assault Bike
100-Foot Walking Lunges with Farmer’s Hold (24/16 kg)

Mobility:

Figure Four on foam roller
Roll Posterior
Couch Stretch

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