banner

THURSDAY 190912

Warm-up:

Individual…

Row 500m
Crossover Symmetry

Group…

Static Hang x 60 seconds (accumulate if needed)
Handstand Hold x 60 seconds (accumulate if needed)

Followed by…

Two Sets of:
Scapular Pull-Ups x 5
Plank Shoulder Taps x 10
Mountain Climbers x 20

Fitness and Performance:

“Cindy”
Complete as many rounds and reps as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

 

Mobility:

LAX to shoulders/Pecs
Roll posterior
Couch Stretch

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin