banner

THURSDAY 190509

Warm-up:

Individual…

Assault Bike 2 minutes

15 Good Mornings

15 Squats

Group…

200m Jog

Pigeon Stretch

High Knees Down

Butt Kickers Back

Banded Partner Sprints x 4

15 Squats

 

Strength and Skill:

Three sets of:

Bulgarian Split Squats x 5-7 reps each side @ 3 sec descend
Rest 20 seconds

Tall Box Jumps x 8 reps
(jump up, then step down on these)

Rest 2 minutes

Take 12 minutes to complete.

 

Fitness and Performance:

400m Lunges for time.

Time cap of 20 minute.

 

Mobility:

LAX to Glutes

Roll Posterior

Mash Quads

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin