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THURSDAY 190328

Warm-up:

Individual…

Row or Bike

Crossover Symmetry

Group…

200m jog

250m Row

3 movements in 3 minutes:

Squats

Push-ups

Sit-ups

Review the movements and prep for them…

 

Fitness and Performance:

Teams of 2:
6 Rounds:
12 Box Jumps (30/24…reduce as needed)
21 Dumbbell Front Squats (50’s/35’s…reduce as needed)
500 Meter Row

*3 Rounds Each, Switching After Complete Rounds*

 

Mobility:

LAX to Plantar Fascia

Roll Posterior

Couch Stretch

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