Banded Lat/Shoulder Stretch
10 Hollow Rocks
5 Strict Pullups
Take 5 Minutes to review the kip and kipping swing going into practice time.
Take 10 minutes to work on Kipping Skills (Pull-ups, Toes to bar, Bar Muscle ups, etc…)
Look to improve technique and try something new.
Performance and Fitness:
Partner 5K row (alternate every 250M) for time.
This seems straight forward but if done correctly will be a hard workout.
Time cap of 25 minutes.
LAX to Planar Fascia