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THURSDAY 180426

Warm-up:

Individual…

Row or Bike

Crossover Symmetry

LAX to Shoulders and Lats

Group…

Butt Kickers down

High Knees Back

Bunny Hops Down

Zombie Walks Back

Bear Crawl Down

Crab Walk Back

10 Scap Push ups

5 Yoga Push ups

Review the Bench Press and setup

 

Strength and Skill:

Take 15 minutes to build to a 3RM for Bench Press.

 

Fitness:

75 Heavy Kettlebell swings

EMOM 10 Abmat Situp starting with sit-ups.

For time.

 

Performance:

“Randy Interrupted”

75 Power Snatches (75/55)

EMOM 5 Toes to Bar starting with Toes to Bar.

Time Cap of 10 Minutes.

 

Cash Out:

On your own time….

40/30 Cal on Bike

 

Mobility:

LAX to Shoulders and Pecs

Roll Posterior

Mash Quads

Banded Hamstrings

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