banner

THURSDAY 171026

Warm-up:

Individual….

Bike or Run

Crossover Symmetry

10 Yoga Push ups

Group…

LAX to pecs/traps

15 Dislocates

15 Good Mornings

10 Scorpions

10 Hollow Rocks

Review Push Press

 

Strength and Skill:

Five sets of:
Push Press x 3-5 reps
Rest 2 minutes

Take 14 minutes to complete.

Fitness:

Three rounds for time of:
10 Dumbbell Push Presses
10 Burpee Box Jump or Step-Overs

 

Performance:

Three rounds for time of:
10 Push Presses (135/95 lbs)
20 Toes to Bar
40 Double-Unders

Time cap of 12 minutes.

 

Mobility:

LAX to pecs/traps

Roll Posterior

Cobra Pose

Mash Calves

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin