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THURSDAY 170810

Warm-up:

Individual…

Bike or Row

20 Waiters Bows

10 Dislocates

Group…

200m Jog

Downward Dog 30 Seconds

Upward Dog 30 Seconds

10 Jumping Spiders

High Knees Down

Butt Kickers Back

 

 

Fitness:

Four rounds for time of:

400 Meter Run
24 Goblet Squats
12 Burpees

This workout is inspired by the “Vest Triplet” events that teens and masters athletes will be completing on Saturday of the 2017 CrossFit Games. You’ll have a better understanding of how impressive these athletes are after completing this workout and then watching them do the same while wearing a weight vest.

 

Performance:

Four rounds for time of:

400 Meter Run
24 Goblet Squats (32/24 kg)
12 Burpee Box Jump-Overs (24″/20″)

This workout is inspired by the “Vest Triplet” events that teens and masters athletes will be completing on Saturday of the 2017 CrossFit Games. You’ll have a better understanding of how impressive these athletes are after completing this workout and then watching them do the same while wearing a weight vest.

30 minute time cap.

 

Mobility:

LAX to Plantar Fascia

Mash Quads on roller

Roll Posterior

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