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THURSDAY 170420

Warm-up:

Individual…

Row 2 minutes

20 High Box Step ups

15 Hip Extensions on GHD

Group…

Banded Samson Lunge

Lunges with Twist Down

Broad Jump + 3 Squats Back

 

Strength and Skill:

Three sets of:

Dumbbell Walking Lunge x 20 steps
Rest 60 seconds

 

Fitness and Performance:

Complete as many rounds and reps as possible in 5 minutes of:

20 Double-Unders
10 Air Squats

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:

5 Man-Makers
10 Box Jumps (or Step-Ups)

Rest 60 seconds, and then…

Complete as many rounds and reps as possible in 5 minutes of:

5 Toes to Bar
10 Push-Ups

 

Mobility:

Mash Quads

Cobra Stretch for Abs

Wall Splits

 

Box Brief:

 

****New- We now have a Body Fat testing machine, contact your coach to schedule a time to get your Lean Mass and Body Fat Reading.

*****Anniversary Party at the Thornton’s house on April 29th from 4-7:30pm.  We will provide meat and a jumpy…kids are welcome.
****May 6th- Handstand Skill Clinic 10:30-Noon: Aleta and Alexa Davis, high level gymnasts, will be teaching a 90 minute session on HandStand work for $35.  Please email Hunter to register at Hunter@CummingStrengthandFitness.com.
*****Town Hall Meeting:  It will be held at the gym on May 19th from 6:30-7:30pm to discuss the gym and its future direction.  Drinks and childcare provided.
******Memorial Day Murph May 29th:  We will be running 3 morning classes so folks can get their workout on and enjoy the rest of the holiday with friends and family.

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