Warm-up:
Individual…
Assualt Bike 2 minutes
Crossover Symmetry
10 Yoga Push ups
Group…
Barbell Warm up Clean and Jerk
On the First day of Christmas our coaches gave to us….a 1 Rep Max Clean and Jerk!
20 Minute of Clean and Jerk building to heavy single for the day
Fitness:
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Dumbbell Man-Makers
6 Box Jump Overs
Performance:
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (185/125 lbs)
6 Tall Box Jumps
9 Push-Ups
Mobility:
Mash Calves
Roll Posterior
Lax to Pecs/Traps
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MONDAY 20210118
January 17, 2021
SATURDAY 20210116
January 15, 2021
FRIDAY 20210115
January 14, 2021