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THURSDAY 160922

Warm-up:

Individual…

Run 200m

Crossover Symmetry

10 Yoga Push ups

Group…

2 minute Row

Bear Crawl Down and Back

 

Fitness and Performance:

Every 10 minutes, for 40 minutes (4 sets), perform the following for times:

500 Meter Row
400 Meter Run
50/40 Push-Ups

**Total working time

 

Mobility:

Lax to Pecs/Traps

Roll Hamstrings/Glutes

Banded Shoulders

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