Warm-up:
Individual…
Run 200m
Crossover Symmetry
10 Yoga Push ups
Group…
2 minute Row
Bear Crawl Down and Back
Fitness and Performance:
Every 10 minutes, for 40 minutes (4 sets), perform the following for times:
500 Meter Row
400 Meter Run
50/40 Push-Ups
**Total working time
Mobility:
Lax to Pecs/Traps
Roll Hamstrings/Glutes
Banded Shoulders
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SATURDAY 20210116
January 15, 2021
FRIDAY 20210115
January 14, 2021
THURSDAY 20210114
January 13, 2021