banner

THURSDAY 160218

Warm-up:

Run or Row

Crossover Symmetry

10 push ups

15 hollow rocks

15 matrix turns

Inch worms down

Backwards Bear Crawl back

Handstand practice

 

Strength:

Every 2 minutes, for 16 minutes (8 sets):

Strict Shoulder Press x 2-3 reps

Suggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+

 

WoD:

Every minute, on the minute, for 21 minutes:

Minute 1 – Russian Kettlebell Swings x 15 reps
Minute 2 – Push Press x 15 reps
(choose a weight that will challenge you in sets 4 & 5)
Minute 3 – Double-Unders x 40-50 reps

 

Mobility:

Couch Stretch

Mash Psoas on KB handle

Roll Posterior

Read more

Search

+
WordPress Image Lightbox Plugin