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THURSDAY 160107

Warm-up:

row or run

crossover symmetry

10 push ups

15 hollow rocks

15 squats

bear crawl down

zombie walks back

10 scorpions

10 GHD situps

10 pullups

Handstand practice

 

Barbell:

Take 20 minutes to build to today’s 1-RM Clean & Jerk

 

Team WoD:
In teams of 3, alternate rounds to complete as many rounds and reps as possible in 9 minutes of:
3 Power Cleans (185/125 lbs)
6 Tall Box Jumps
9 Push-Ups

 

Cash Out:

Tabata Situps

 

Mobility:

Lax to plantar

roll posterior

lax to pec and shoulers

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