Warm-up:

Row 500m

Crossover symmetry

15 good mornings with KB

Crab walk down

Backwards bear crawl back

10 scorpions

Handstand work

20 shoulder wall slides

10 push-ups
Barbell:

Every 2 minutes, for 20 minutes (10 sets):

Push Press + Push Jerk + Split Jerk

Build over the course of the 10 sets to today’s heavy.
WoD:

Three rounds for time of:

6 Clean & Jerks (185/135 lbs)

12 Box jump overs (24/20)

12 Handstand Push-Ups
Mobility:

Lax to shoulders

Mash Achilles/calves

Crossover symmetry recovery

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SATURDAY 20210417

April 16, 2021

FRIDAY 20210416

April 15, 2021

Athlete of the Month for May: Kate Sanders

April 15, 2021