Warm-up:
Row 500m
Crossover symmetry
15 good mornings with KB
Crab walk down
Backwards bear crawl back
10 scorpions
Handstand work
20 shoulder wall slides
10 push-ups
Barbell:
Every 2 minutes, for 20 minutes (10 sets):
Push Press + Push Jerk + Split Jerk
Build over the course of the 10 sets to today’s heavy.
WoD:
Three rounds for time of:
6 Clean & Jerks (185/135 lbs)
12 Box jump overs (24/20)
12 Handstand Push-Ups
Mobility:
Lax to shoulders
Mash Achilles/calves
Crossover symmetry recovery
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SATURDAY 20210130
January 27, 2021
FRIDAY 20210129
January 27, 2021
THURSDAY 20210128
January 27, 2021