Banded hip distraction
15 goblet squats
Inch worms down
Broad jumps back
15 leg swings
20 shoulder wall slides
15 trunk twists
Every 2 minutes, for 16 minutes (8 sets)…
High Hang Clean + Hang Clean + Clean + Jerk
Build over the course of the 8 sets to today’s heavy.
Every minute, on the minute, for 15 minutes:
*Clean or Power Clean x 2 reps
Burpees over Barbell x 6 reps
*Load can vary from minute to minute. Post total amount successfully cleaned.