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THURSDAY 150827

Warm-up:

Row 500m

Crossover symmetry

Banded hip distraction

15 goblet squats

Inch worms down

Broad jumps back

15 leg swings

20 shoulder wall slides

15 trunk twists
Barbell:

Every 2 minutes, for 16 minutes (8 sets)…

High Hang Clean + Hang Clean + Clean + Jerk

Build over the course of the 8 sets to today’s heavy.
WoD:

Every minute, on the minute, for 15 minutes:

*Clean or Power Clean x 2 reps

Burpees over Barbell x 6 reps
*Load can vary from minute to minute. Post total amount successfully cleaned.
Mobility:

Roll posterior

Lax shoulders

Mash quads

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