banner

THURSDAY 150514

Warm-up:

Row 500m

Crossover symmetry

15 good mornings

Handstand practice (wall or walking)

10 push ups

Bear crawl down

Crab walk back

10 GHD sit-ups
Strength:

Five sets of…

Push Press x 3 reps

Rest 2-3 minutes

WoD:

In teams of 3, complete as many rounds and reps as possible in 15 minutes of…

20 Calories of Rowing

10 Dumbbell Or KB Push Press (challenging weight that you can manage for 10 reps)

As soon as the Rower is available, the next teammate jumps on and starts his/her 20 cals.


Mobility:

Lax to shoulders

Roll posterior

Lax to trap (can use the LAX taped to barbell)

Read more

Search

+
WordPress Image Lightbox Plugin