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THURSDAY 150226

The morning classes are cancelled through the 9:30am

Warm-up:
Run or row
Crossover symmetry
10 push ups
10 pull-ups
Handstand work
Spider-Man down
Crab walk back
10 hollow rocks
10 back extensions

Strength:
Every two minutes, for 20 minutes (10 sets) of:
Clean & Jerk x 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

WoD:

CrossFit Games Open Event 11.3

Complete as many reps as possible in 5 minutes of…

Squat Clean & Jerk (165/110 lbs)

Mobility:
You will have plenty of time so use it
Roll out and mash

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